Therm-a-Rest · PRODUCT RESEARCH
Therm-a-Rest Z Lite SOL Sleeping Pad — Regular
Foam-tolerant backpackers or campers adding a supplementary pad

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Where it makes sense
The Z Lite SOL offers a folding surface without inflation, a valve, or an air chamber that can go flat overnight. That simplicity is valuable for someone who already knows that a thin, firm foam surface suits their body, and it makes the pad an option for supplementing another mattress. It is not a substitute for checking the insulation needs of the trip. Its accordion stack also occupies a very different shape from a rolled air pad, which can affect pack attachment and vehicle storage. Treat the Regular length and 20-inch width as real fit constraints, especially if you turn widely in your sleep.
The tradeoff
Thin cushioning and a 2.0 ASTM R-value limit its role as a stand-alone pad in demanding conditions.
Documented specifications
| Selected size | Regular |
| Construction | Closed-cell foam |
| ASTM R-value | 2.0 |
| Dimensions | 72 × 20 × 0.75 in / 183 × 51 × 2 cm |
| Weight | 14 oz / 0.41 kg |
| Packed dimensions | 20 × 5 × 5.5 in |
Sources & further reading
Therm-a-Rest Z Lite SOL specifications ↗Therm-a-Rest ASTM R-value methodology ↗Manufacturer specifications and guidance checked September 2026. Model generations and included accessories can change; confirm the exact version before ordering.
See it in context.
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